🗻 Why Do I Feel That I Am Not Beautiful

Inmy mid forties and still hating everything about myself. Too tall, overweight, not beautiful , no talents and not really good at anything. Just feel like I am the perfect example of what not to do. The only thing that I did right was not having children. I saved them the hassle from looking like me & i did not nosedive into poverty.

Talkto a therapist or attend a counseling session with your partner. • Talk with your partner. The best way to get a handle on your feelings is through a long talk with your partner. They may not even realize how you feel, or that they contribute to your discomfort. • Break out of your rut.

tldr. When you're emotionally numb, you may experience a feeling of emptiness and an inability to experience and process your feelings. It may dull negative emotions, but it also limits

^{Thefollowing lifestyle factors may cause fatigue and nausea: staying awake too late. not getting enough sleep. eating too much. eating too late at night. drinking too much alcohol the night} Someexamples of chronic avoidance that might contribute to an absent grief response include: Refusing to talk about the loss or acknowledge your grief to even to yourself. Saying "I'm fine" and refusing to acknowledge the impact of the loss. Trying to avoid all reminders and memories of the person (i.e. grief triggers) . 28 247 488 252 234 187 219 423

why do i feel that i am not beautiful